What we cover?
Top 5 best protein powder
- ON Gold Standard 100% Whey Protein
- Impact Whey Protein
- Serious Mass Gainer
- Bulk Pure Whey Protein
- Bulk Mass Gainer
Top 5 best energy boosters & pre-workout
- Impact Creatine Monohydrate
- Dope Pre-Workout-Bulk
- Bulk Instant BCAA
- Bulk Creatine Monohydrate
- C4 Original Pre-Workout by Cellucor
Part 1: Top 5 Proteins for Muscle Growth and Gain
Protein is a critical component of any fitness routine. It helps with muscle repair, growth, and overall recovery. Below are the top 5 protein powders for different needs, whether you’re after fast-digesting whey or a plant-based alternative.
1. ON Gold Standard Whey Protein
Best for: Post-workout recovery, and muscle growth
Why is it great?
Gold Standard Whey Protein—rated 4.6 stars for a reason! Packed with premium whey protein isolate, BCAAs, and glutamine, it helps you build muscle, recover faster, and stay on top of your game. Low in sugar, high in flavour, and trusted worldwide. With 24g of protein per serving and a rich array of flavours, this protein helps maximize muscle recovery after hard training sessions.
Key Benefits:
If you’re serious about your fitness goals, Gold Standard Whey Protein provides unmatched quality and results.
2. Impact Whey Protein
Best for building and repairing muscle, and supporting recovery
Why is it great?
Myprotein Impact Whey Protein is a trusted choice for anyone serious about fitness. With 23g of high-quality protein, 114 kcal and 40g carb per serving, it helps build and repair muscles, making it ideal for workouts and recovery. Made from grass-fed cows, it’s low in sugar and fat, ensuring clean and effective nutrition. Whether you’re building muscle, staying lean, or just adding protein to your diet, this versatile powder fits your goals perfectly.
Key Benefits
3. Serious Mass Gainer
Best for: Muscle gain
Why it’s great:
ON Serious Mass is the perfect choice for anyone looking to gain weight and build muscle. Each serving gives you 1,250 calories, 50g of protein, and a mix of vitamins and minerals to help you grow stronger. It’s ideal for those who need extra calories or have trouble gaining weight. With a blend of protein, carbs, and nutrients, this mass gainer makes it easy to fuel your body and achieve your fitness goals.
Key Benefits
4. Bulk Pure Whey Protein
Best for: Building muscle mass and strength
Why is it great?
Serious about upping your game? This is your go-to protein powder containing at least 23g whey protein with 5g BCAAs and 113 kcal per scoop to support muscle growth and recovery. There’s low fat and sugar. Combine with creatine to maximise every session and see the best results. With over 20+ flavours, you can change your taste to suit your routine.
Key Benefits:
5. Bulk Mass Gainer
Best for: Boosting calories for muscle growth.
Why is it great?
Bulk Mass Gainer is the perfect solution for those who need extra calories to build muscle and gain weight. Each serving provides 68g of carbohydrates, 5g of leucine, and 43g of protein from slow and fast-release sources. Made with high-quality ingredients and low in sugar, it’s an excellent choice for anyone with a fast metabolism or struggling to reach their calorie goals. Mix it with milk or add extras like fruits and nut butter for even more calories and flavour.
Key Benefits:
Part 2: Top 5 energy boosters for workouts
While protein helps your body recover, energy-boosting supplements are critical for improving your performance during training. From pre-workouts to endurance boosters, these supplements are designed to keep you energized, focused, and performing at your best.
1. Impact Creatine Monohydrate
Best for: Boost energy, performance and strength
Why is it great?
Impact Creatine Monohydrate is a powerful supplement that helps boost your energy, strength, and performance. Each serving gives you 5g of pure creatine, which helps your muscles work harder during intense workouts. Creatine is one of the most studied and effective supplements for increasing power and supporting muscle growth.
Key Benefits:
2. Dope Pre-Workout-Bulk
Best for: Shaping Your Focus.
Why is it great?
Introducing Dope Pre-Workout newly launched by BULK, a game-changer for your fitness journey. This pre-workout formula combines caffeine, creatine monohydrate, vitamin B6, beta-alanine, and more, providing everything you need to work out hard. It keeps you active, boosts your power, and primes your body for intense training sessions. With Dope Pre-Workout, It’s not just a supplement, it’s the complete solution to fueling your body for success.
Key Benefits? Per serving contains these ingredients
Push day? Pull Day? Legs? Whatever your session, Dope Pre-Workout is for you!
3. Bulk Instant BCAA
Best for: Prevent muscle breakdown and support new muscle growth.
Why is it great?
Great tasting, easy-mixing branched-chain amino acid powder. BCAAs comprise about a third of the protein in your muscles, but can’t be produced by the body alone, making them an essential amino acid. This Instant BCAA formula provides you with a healthy hit of the 3 BCAAs, leucine, isoleucine and valine, available in refreshing flavours like cola, mixed berry and lemon & lime.
Key Benefits:
4. Creatine Monohydrate by Bulk
Best for: Increased strength and power
Why is it great?
Creatine is one of the most researched and effective supplements for increasing strength and power output. Bulk Natural’s Creatine Monohydrate provides a pure, high-quality creatine powder that helps fuel your muscles, allowing for greater lifting capacity and muscle growth. To maintain optimum levels, we recommend consuming 1-2 servings every day. It’s the ultimate workout partner.
Key Benefits
5. C4 Original Pre-Workout by Cellucor
Best for: Explosive energy and focused workouts
Why is it great?
Cellucor C4 Original is one of the most popular pre-workout supplements due to its effective blend of ingredients that promote energy, endurance, and mental focus. With 150mg of caffeine, it provides just the right amount of energy without being overwhelming. Do not exceed 2 scoops per day.
Key Benefits:
